Learn some of the many different causes, exercises, special stretches, pain relief, and treatment options
Know These Lower Back Pain Facts First
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Lower back pain is a common issue for many people. This type of pain can be frustrating, worrisome, and/or debilitating depending on the cause and severity. If you are experiencing achiness, tenderness, soreness, throbbing, and/or severe sharp pain below your ribs and above your legs, then this site may be able to help you deal with this condition. Learning the facts may calm your fears. Maybe your pain is not as serious as you first thought.
On this site, you will learn some of the many different causes, exercises, special stretches, pain relief, and treatment options available. Many common questions regarding this medical condition will be answered.
You may be questioning whether surgery is inevitable, whether you have a herniated disc, whether to use heat or ice, whether exercise will make the condition better or worse, whether you have a kidney infection, or whether your lower back pain is chronic or acute. You may be surprised at some of the answers to these questions.
The basics of lower back pain will be introduced, as well as more severe health issues that could be the cause of your discomfort. This may help you determine the root of the problem. However, the only way to truly understand the source of your pain is to visit with a doctor.
The symptoms you experience will vary. They are dependent on the source. Here are just a few symptoms:
- muscle spasms
- leg pain
- shooting pain
- bladder/bowel control loss
The type of discomfort you experience may be severe or mild resulting in sharp or dull pain. It can also be acute or chronic. If your pain is dull and goes away within three months, this is acute. If it continues past three months, this is chronic.
Once you start to develop symptoms, it is important to speak with a doctor. Your doctor will ask a number of questions in an attempt to determine the cause. You will be asked to describe the location, type, and severity of the pain. Your doctor will need to know when the symptoms began and if you have experienced it in the past. Your physician will want to know if you have performed any activities that could have contributed to the problem. `
If the problem appears to be serious, your physician may order tests. The following are tests that may be considered:
These diagnostic tests will confirm or rule out possible causes.
Low Back Pain Classifications
There are three classifications of pain. Your pain will be classified depending on your individual symptoms and causes. These three classifications are axial, lumbar radiculopathy (sciatica), and referred.
Axial is the most common. It does not travel into your legs or buttocks. It can be dull or sharp and can be debilitating. This type generally becomes worse with activity and is relieved by rest. This classification is usually acute; however, it is possible that it can become chronic.
Lumbar radiculopathy is caused by conditions that will compress the nerve roots of your sciatic nerve. It is more severe in the leg, rather than in the back. This type can affect your buttocks, feet, or even the entire leg.
Referred pain is felt in areas away from the actual source. It radiates to the groin, buttocks, and upper thighs. It does not generally go below the knee. It is usually described as dull and achy. The intensity can be mild to severe.
This site will introduce a number of different reasons why you may experience low back pain. These causes can be grouped into three different categories. These include:
- Common Causes
- Spinal Conditions
- Medical Conditions
The location of your soreness is important in helping your doctor determine the source. For example, tenderness on your left side could signify a specific health issue while your right side could indicate a completely different medical condition.
It is a misconception that surgery is inevitable. In fact, surgery is used as a final option and is not common. Unfortunately, surgery is not always successful and can cause even more problems. If surgery is recommended, then you can expect to have to commit to physical therapy.
It is more likely your doctor will prescribe less invasive treatments. You will learn home remedies and which over-the-counter medications can possibly help relieve symptoms. You may be prescribed an over-the-counter anti-inflammatory or pain reliever depending on the source. There are stronger pain relievers you can get with a prescription.
A Good Lower Back Pain Exercises Video
There are steps you can take to prevent lower back pain or to reduce the risk for it returning after treatment. These prevention tips may help to eliminate or reduce your risk for back injury:
- Pay attention to your posture while sitting and standing. Slouching weakens your muscles increasing your chance for injury.
- If you are stuck in a chair for hours on end, get up and walk around. This will stretch your muscles to help relieve tension.
- Learn to bend over properly. When bending over to pick something up, keep your feet on the floor without lifting your heels. Your knees should remain directly over your feet. Make sure to bend forward at the hips while looking at the floor.
- Stretch before strenuous physical activity. This site will show you special stretching exercises that will strengthen your core muscles providing spinal support.
- Consider sleeping on your side to reduce curvature in your spine.
- Wear comfortable shoes with good cushioning to prevent fatigue from standing or walking for long hours.
- Get your weight under control. Being overweight or obese can put pressure on the musculoskeletal and joints. Extra pounds can put strain on your muscles and ligaments increasing your risk for injury.
The most important thing you can do is to exercise on a regular basis strengthening your back and abdominal muscles. Do not exercise without talking to a doctor if you are currently experiencing any pain.
Lower back pain can be intimidating when you do not know the facts. It is common for people to automatically think they will have to undergo surgery, especially if they are in severe pain. This site not only puts this fear to rest, but it also gives you the information you need to relieve, eliminate, and/or prevent soreness in the lower back.
This site is meant to be used as a guide and is not meant to take the place of a physician. It is extremely important to talk with your doctor before you perform any of the exercises and stretches shared. We hope the information provided will give you peace of mind and help you make informed decisions regarding your lower back pain.